امروز

جمعه, ۱ آذر , ۱۳۹۸

  ساعت

۰۱:۳۲ قبل از ظهر

سایز متن   /

In this busy world of ours, the mind is constantly pulled from pillar to post, scattering our thoughts and emotions and leaving us feeling stressed, highly-strung and at times quite anxious

Most of us don’t have five minutes to sit down and relax, let alone 30 minutes or more for a meditation session. But it is essential for our wellbeing to take a few minutes each day to cultivate mental spaciousness and achieve a positive mind-body balance

So if you are a busy bee like me, try using these simple mindfulness exercises to empty your mind and find some much-needed calm amidst the madness of your hectic day

 Mindful Breathing

This exercise can be done standing up or sitting down, and pretty much anywhere at any time. All you have to do is be still and focus on your breath for just one minute

Start by breathing in and out slowly. One cycle should last for approximately 6 seconds. Breathe in through your nose and out through your mouth, letting your breath flow effortlessly in and out of your body

Let go of your thoughts for a minute. Let go of things you have to do later today or pending projects that need your attention. Simply let yourself be still for one minute

Purposefully watch your breath, focusing your senses on its pathway as it enters your body and fills you with life, and then watch it work its way up and out of your mouth as its energy dissipates into the world

If you are someone who thought they’d never be able to meditate, guess what? You are half way there already! If you enjoyed one minute of this mind-calming exercise, why not try two or three

Mindful Observation

This exercise is simple but incredibly powerful. It is designed to connect us with the beauty of the natural environment, something that is easily missed when we are rushing around in the car or hopping on and off trains on the way to work

Choose a natural object from within your immediate environment and focus on watching it for a minute or two. This could be a flower or an insect, or even the clouds or the moon

Don’t do anything except notice the thing you are looking at. Simply relax into a harmony for as long as your concentration allows. Look at it as if you with its energy and its role and purpose in the natural worldare seeing it for the first time. Visually explore every aspect of its formation. Allow yourself to be consumed by its presence.

Allow yourself to connect with its energy and its role and purpose in the natural world

 

…To Be Continued

اشتراک گذاری در فیسبوک اشتراک گذاری در توییتر اشتراک گذاری در گوگل پلاس
برچسب ها:
دیدگاهها

دیدگاه ها (۴ دیدگاه)

  1. فرهنگ

    متن مورد نظر رو ازطریق سایت ترجمه کردم و مطالعه نمودم ممنونم از زحمات شمااستادگرانقدر و دلسوز
    عالی بود واینکه بتوانیم این تمرین راانجام دهیم و این احساسات سرکوب نشوند

  2. فرهنگ

    متن رو درسایت ترجمه کردم و مطالعه نمودم ممنونم اززحمات شمااستادگرانقدر و دلسوز
    عالی هست و اینکه بتوانیم این تمرین راانجام دهیم تااحساساتمان سرکوب نشوند

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