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Differentiating Normal and Excessive Anxiety

Anxiety is a physical and mental state that is totally natural for everyone to experience at different points in time. After all, it is a state with an adaptive and protective purpose. Sometimes, however, worry can take on a life of its own. But if anxiety is starting to hurt you rather than help you – if it’s difficult to control or nearly impossible with which to cope – it’s time to step back and evaluate the extent of the problem.

?When is anxiety a problem

The point at which worry and anxiety become a problem is somewhat subjective, though there are several different markers of severity and intensity that you might use to evaluate how reasonable or unreasonable your level of anxiety is

:This might be hard to judge from inside the experience, but to start, trying stepping back and asking yourself questions such as

?Is my anxiety hurting my relationships? Or my performance in school or at work

?Am I frequently distracted by thoughts of what will go wrong in certain situations

?Do I constantly feel “on edge” or “amped up,” even in the absence of a clear source of worry

Do I avoid things that I might actually enjoy because of a looming feeling of dread

?Am I frequently blowing things out of proportion, even though it does not feel this way in the moment

 perception of your anxiety and how it impacts your lifeIf the answers to any of these questions give you pause, or if you are finding them tough to answer, consider asking someone you trust about their

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